When Performance Hurts: How to Handle Disappointment
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When Performance Hurts: How to Handle Disappointment
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About this listen
In this episode of we dive into the tough but important topic of handling disappointment in sport. We talk about why disappointment shows up, how to actually sit with those emotions, and how to move forward without ignoring what you’re feeling.
We share practical tools like journaling, structured reflection, and reframing, and explore how disappointment can become fuel for growth when processed in a healthy way. Rather than something that holds you back.
This episode is all about giving yourself space to feel, learn, and keep going.
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