When the Energy Feels Flat: Letting Your Nervous System Catch Up
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When the Energy Feels Flat: Letting Your Nervous System Catch Up
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About this listen
Welcome back to Episode 27 of the Power of Energy Series.
In today’s conversation, Anya and Z tap into the reality of energetic cycles — especially the moments where everything feels a little flat, slow, or quieter than usual.
This episode is all about honoring the integration phase, the recalibration of the nervous system, and remembering that being human means we won’t be “high frequency” every single moment.
We explore:
Why low or flat energy phases are actually necessary
How the nervous system adjusts, even when we’re exactly where we wanted to be
Embracing imperfection and the humanness of our journey
Letting go of pressure and allowing ourselves to be
Trusting the energetic process instead of resisting it
If your energy has felt off lately, this is your reminder that you are not alone and nothing is wrong — you are integrating.
✨ Register your interest for our Spain 2026 Retreat:
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Anya (Spiritual Soul Centre)
Website: spiritualsoulcentre.co.uk
TikTok: @anyalily___
Instagram: @thespiritualsoulcentre
Z
TikTok: @z___thesource
Instagram: @z_thesource
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