Have you ever noticed the different personalities that show up in your Pilates class?

In this fun and relatable episode, we break down the 5 classic Pilates archetypes, from The Perfectionist and The Go Hard or Go Home, to The Just Enough to Get By, The Overthinker, and of course, The Chatty Cathy!

Join me as I share how each archetype shows up in class, what I really think as your instructor, and why recognising your own style can help you move better, feel stronger, and connect more deeply with your body.

Whether you’re a Pilates newbie or a seasoned student, this episode will have you laughing, nodding, and maybe even recognising a little bit of yourself or your Pilates buddy!

✨ Plus, if you want to practice Pilates from home, I’ll share how you can grab my Pilates Home Workout Series here to strengthen, stretch, and move with confidence.

Timestamps:

(00:28) Introduction to Pilates Archetypes

(01:24) Exploring the Perfectionist Archetype

(05:00) The Go Hard or Go Home Mindset

(08:34) The Minimalist Approach to Pilates

(10:42) Understanding the Overthinker

(12:26) The Chatty Cathy in Class

(14:35) Embracing Multiple Archetypes

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200!

Check it out and join our Pilates by the Mekong Retreat Here.

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