Who Am I? cover art

Who Am I?

Who Am I?

Written by: jenny
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About this listen

Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got!

Based on the book:

Who Am I ? : Building Blocks For Becoming Your Best Future Self

published by partnership publishing
This podcast is based on the book


Contact jennyoyston@gmail.com to order

Book and Kindle version also available from Amazon

jennycouselling.weebly.com

© 2026 Who Am I? Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Who Am I? : Series Overview

    Who Am I? : Series Overview
    Nov 28 2025

    Who Am I? Who Do I Want to Be? How Do I Get There?

    In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you.

    Over three stages, (‘Who Am I?’ ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices.

    I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change.

    By learning about yourself, you can unlock the potential you don’t even know you’ve got!

    Self-knowledge can be the key to greater understanding and wellbeing.

    Go to Jenny Oyston - Home (weebly.com)

    Based on the book : Who Am !?

    Building Blocks For Becoming Your Best Future Self

    published by partnership publishing

    Visit jennyoyston@gmail.com to order


    Book and Kindle version available from Amazon
    Show More Show Less
    9 mins
  • Who Am I? : An overview of Stage 1 Stage 1 : 1 of 7

    Who Am I? : An overview of Stage 1 Stage 1 : 1 of 7
    Nov 28 2025

    An overview of stage 1 - Who Am I?

    This podcast describes aspects of your everyday experience – such as roles you play, your emotional responses and your behaviour – that we will examine during the first stage of this series. It explains how greater self- awareness enables you to clarify what is important to you and how you interact with those around you.

    This prepares you for Stage 2 - Who Do I Want To Be? in which we’ll look at things you might want to change.
    Finally, stage 3 will consider how to bring about these changes.

    More ideas at Jenny Oyston - Home (weebly.com)

    This podcast is based on the book

    Who Am I ? Building Blocks For Becoming Your Best Future Self

    published by partnership publishing

    Contact jennyoyston@gmail.com to order

    Book and Kindle version available from Amazon
    Show More Show Less
    9 mins
  • Who Am I? : Roles you play Stage 1 : 2 of 7

    Who Am I? : Roles you play Stage 1 : 2 of 7
    Nov 28 2025

    Roles you play

    You play many different roles in your life, in various contexts. We identify these and explore the qualities, skills and characteristics you bring to them. By acknowledging such abilities and qualities, you can also gain a sense of how you might develop your potential in many areas of life.

    More ideas at Jenny Oyston - Home (weebly.com)

    This podcast is based on the book

    Who Am I ? Building Blocks For Becoming Your Best Future Self

    published by partnership publishing

    Contact jennyoyston@gmail.com to order

    Book and Kindle version available from Amazon

    Show More Show Less
    6 mins
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