She signs up for a women’s conference with barely any details, walks in alone, and ends up walking out with something most of us spend years chasing: relief. Allie joins me for a real, funny, and vulnerable talk about what it looks like when faith stops being an idea and starts becoming a decision, especially when you’re carrying grief, old stories, and the labels you never asked for.

We break down what she heard and felt at the conference, including teaching from the Book of Ruth and the challenge to separate your identity in Christ from the names stamped on you by trauma, shame, addiction in the family, and loss. We talk about Esther Fleece Allen’s testimony and why her message hits so hard for anyone who has learned to survive by pretending they’re okay. Her books Your New Name and No More Faking Fine open up a bigger conversation about self-worth, healing, and what it takes to rewrite your inner script.

Then we get practical. We unpack why “I’m fine” can quietly damage a marriage or any close relationship, and we share better ways to communicate when you’re hurting but not ready to dive into it. Allie also shares a simple exercise you can do today: write the negative labels on one page, then flip it and start an ongoing list of the titles and truths you want to live from.

We close with a huge step forward: Alli confirms she’s getting baptized on May 31, and we talk about how church community and timing keep showing up in unexpected ways. If this conversation gives you something, subscribe, share it with a friend who needs a lift, and leave us a review with the label you’re ready to drop.

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