Many of us are in a season of change.
Our old ways of surviving and living no longer feels aligned — and what’s next hasn’t fully arrived.

In this heart-felt episode we'll explore the in-between: the liminal space of letting go - an invitation to release old roles, habits, and coping patterns that once helped us survive, but now feel heavy. The grief that can come with releasing and letting go. And how burnout isn’t a sign of failure — it’s often fear of change and uncertainty.

We explore why calm can feel unfamiliar to the nervous system, and how presence — awareness and staying with ourselves — becomes the bridge back home to our breath, our body, ourselves.

This season isn’t asking us to rush or fix anything.
It’s asking for trust. For listening. For faith in what’s unfolding.

If this finds you in a season of endings, know this:
You’re not behind.
You’re not broken.
A new chapter and season is unfolding — and we get to trust and grow, together.

Connect & Learn More About Liz at:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/

Email: onelovecollectiveus@gmail.com

What if caring for ourselves isn’t something we need to manage, optimize, or improve—but something to slow down, pause and listen to?

In this episode of Whole Mom, we reflect on real life moments of disappointments, emotional weight, and the practice of staying present instead of rushing to fix or reframe. We talk about what it looked like to slow down, notice sensation in the body, and allow emotion—energy in motion—to move through without ignoring or just pushing through the discomfort.

This is a conversation about embodiment, reconnecting with ourselves, our bodies, and our needs.

Not another tool.
Not another thing to do.
An invitation to listen inward.

Connect & Learn More About Liz at:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/

Email: onelovecollectiveus@gmail.com

This episode is a soft place to land for single moms and moms who feel like they’re carrying a lot—working, parenting, building, growing and healing.

Whether you’re listening in the car, folding laundry, or taking a quiet breath, this is an invitation to slow down and reconnect with yourself. We'll explore nervous system regulation, why safety comes before goals or motivation, and how small moments of grounding can help reduce anxiety and overwhelm, restore clarity, and reconnect you to your heart and purpose. No fixing. No forcing. Just a gentle return home to yourself and your wisdom.

Connect & Learn More About Liz Amys at:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/

Email: onelovecollectiveus@gmail.com