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Whole Wellness Mamas

Whole Wellness Mamas

Written by: Amy Nesbitt
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About this listen

Each weekly episode offers honest conversations, mindset shifts, ways to find joy daily, and soul-nourishing encouragement to help you thrive in motherhood not just survive. Motherhood and life isn’t about perfection. It’s about progress. It’s about remembering that you’re not just raising a family—you deserve to feel whole too. Subscribe and tune in each week for real-life wellness, relatable stories, and practical support as you reclaim your time, your joy, and your wholeness.Amy Nesbitt Parenting Relationships
Episodes
  • Ep40: Out with aggression in kids with Tosha Schore
    Jan 17 2026

    In this conversation, Tasha Shore discusses her mission to help parents manage aggressive behavior in boys through peaceful parenting techniques. She shares her personal journey as a mother of three boys and emphasizes the importance of understanding the roots of aggression, managing parental triggers, and utilizing strategies like stay listening. Tasha also addresses sibling rivalry and the significance of setting loving limits while fostering emotional intelligence in children. The discussion culminates in actionable advice for parents to improve their relationships with their children.


    Takeaways

    • Tosha Shore focuses on peaceful parenting to address aggression in boys.
    • Aggression often stems from fear and emotional distress.
    • Parents must manage their own triggers to effectively support their children.
    • Stay listening is a powerful tool for emotional release.
    • Setting loving limits is essential for safety and guidance.
    • Sibling rivalry often arises from perceived lack of resources.
    • One-on-one time with each child can strengthen relationships.
    • Listening is more effective than lecturing after conflicts.
    • Aggression in children typically requires proactive intervention.
    • Parents are equipped to help their children navigate emotional challenges.


    Chapters

    00:00 Introduction to Peaceful Parenting

    01:38 Tasha's Journey and Mission

    04:22 Understanding Aggression in Boys

    09:37 Managing Parental Triggers11:04The Power of Stay Listening

    18:11 Setting Limits with Love

    21:08 Sibling Rivalry and Conflict Resolution

    25:10 The Importance of Action Over Talk

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    32 mins
  • Ep39: Best book influencer programs for book mail
    Jan 3 2026

    Dive into the world of book influencer programs with me 📚✨

    Discover how I've been receiving free books and audiobooks every month, and learn how you can too. From advanced reader copies to exclusive audiobook programs, I'll share my favorite platforms like Libro.fm and Podium Audio, and how they can connect you with authors and publishers. Whether you're a seasoned book lover or just starting out, this video is packed with tips on how to join these exciting programs and get your hands on the latest reads before anyone else. Don't miss out on this opportunity to expand your reading horizons and support indie bookstores along the way. Happy reading!


    Amazon shop for my favorite books:https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_dOr for all my fav items in general:https://www.amazon.com/shop/amynesbittAmazon links to gear I use to film:Fav camera: https://amzn.to/42XuQiuWireless Lavalier mic: https://amzn.to/42P0gXUTripod: https://amzn.to/3wUipEkTravel tripod: https://amzn.to/3wUiyaQ✅ FOLLOW and join my mama reading club!▸ Connect with me in all the book placeshttps://www.linktree.com/amynsreads▸ YouTube Subscribe: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1 Disclaimer:As an affiliate I earn from qualifying purchases using the links above at no extra cost to you. Thanks for your support!

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    14 mins
  • Ep38: Turning Conflicts Into Connection with Marielle Melling
    Dec 31 2025

    In this conversation, Marielle Melling and I explore the often-avoided topic of conflict in family dynamics. They discuss how conflict can serve as a doorway to deeper connections and healthier relationships, emphasizing the importance of understanding one's beliefs about conflict. Marielle shares insights on handling conflict effectively, the spectrum of conflict management styles, and the role of cultural influences. They also highlight the significance of teaching children healthy conflict resolution skills, the necessity of self-compassion, and the value of quality time in relationships. The discussion culminates in actionable steps for listeners to embrace conflict as a means of fostering connection and emotional safety within their families.Connect with Marielle:https://yourefr.com/IG: https://www.instagram.com/extraordinary.relationshipsAmazon shop for my favorite books:https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_dOr for all my fav items in general:https://www.amazon.com/shop/amynesbittAmazon links to gear I use to film:Fav camera: https://amzn.to/42XuQiuWireless Lavalier mic: https://amzn.to/42P0gXUTripod: https://amzn.to/3wUipEkTravel tripod: https://amzn.to/3wUiyaQ✅ FOLLOW and join my mama reading club!▸ Connect with me in all the book placeshttps://www.linktree.com/amynsreads▸ YouTube Subscribe: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1 Disclaimer:As an affiliate I earn from qualifying purchases using the links above at no extra cost to you. Thanks for your support!

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    34 mins
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