Today we had the absolute pleasure of sitting down with James Mackenzie, owner of SoundShape Studio, recording engineer, videographer, photographer, musician, twitch streamer… The list really does go on. We chat about how James came to run his own music studio in Greenock, Scotland, his early experience in the music industry with his band, Tempercalm and James’ current venture, his Twitch channel; James Shape.

You can find more of James’ work over at: https://jamescmackenzie.wordpress.com/

Or check out his Twitch: https://www.twitch.tv/JamesShape

Enjoy this episode? Follow us!

Paul:   Twitter: @_paulmiller

Instagram: @pmbivist

Steven:  Twitter: @SP_C96

Instagram: @SP_C96

This podcast was brought to you by www.After12Media.com *Copyright After 12 Media 2020

**Remember to rate and review this podcast on Apple Podcasts! This really helps us out and allows us to reach new listeners!**

This week we had the pleasure of catching up with Culann, a 5 piece Prog Rock band from North Ayrshire, Scotland. From the highs and lows of playing live to booking their own shows, Culann has a wealth of experience to share from their 12 years playing together. Whether you're in a band yourself or just a casual music fan, this one's for you.

Check out more from Culann:

Facebook: https://www.facebook.com/culannband/

Twitter: https://twitter.com/Culann

Instagram: https://www.instagram.com/culannband/

Spotify: https://open.spotify.com/artist/2DupnpLrrCO7fRmBpKbRqX?si=xwL-wE0WRI-Pt1h97lb7mQ

Enjoy this episode? Follow us!

Paul:   Twitter: @_paulmiller

Instagram: @pmbivist

Steven:  Twitter: @SP_C96

Instagram: @SP_C96

This podcast was brought to you by www.After12Media.com *Copyright After 12 Media 2020

**Remember to rate and review this podcast on Apple Podcasts! This really helps us out and allows us to reach new listeners!**

This time, we sit down with Lee Gillies, Co-founder of MAD Lads, a peer support network and blog specifically for men struggling with their mental health. Lee shares his experiences with mental health, taking us on the journey through his professional and family life and what ultimately resulted in the formation of MAD Lads.   

You can find MAD Lads at: https://www.facebook.com/MADLadsfife/

Enjoy this episode? Follow us!

Paul:   Twitter: @_paulmiller

Instagram: @pmbivist

Steven:  Twitter: @SP_C96

Instagram: @SP_C96

This podcast was brought to you by www.After12Media.com *Copyright After 12 Media 2020

**Remember to rate and review this podcast on Apple Podcasts! This really helps us out and allows us to reach new listeners!**

#itsoktotalk 

Andy's Man Club: andysmanclub.co.uk/   

Samaritans: Confidential support for people experiencing feelings of distress or despair. Phone: 116 123 (free 24-hour helpline) www.samaritans.org.uk   

Young Suicide Prevention Society. Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends) www.papyrus-uk.org    

Rethink Mental Illness Support and advice for people living with mental illness. Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm) www.rethink.org

"If you have a dream, go for it. Someone in the world has to do it, why not you?"

This time we are very fortunate to be joined by none other than Olympic Sprinter, Ian Mackie. Competing in the Atlanta 1996 and Sydney 2000 Olympics; Ian takes us on a journey from his early years, getting starting in Athletics at the age of 11 to retiring from Sprinting and beyond. He shares some very valuable life lessons, no matter your aspirations in life. 

Enjoy this episode? Follow us! 

Paul:   Twitter: @_paulmiller  

Instagram: @pmbivist

Steven:  Twitter: @SP_C96  

Instagram: @SP_C96 

This podcast was brought to you by www.After12Media.com *Copyright After 12 Media 2020

**Remember to rate and review this podcast on Apple Podcasts! This really helps us out and allows us to reach new listeners!**