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Well, 2025 is almost over and by all accounts, it was one of the hardest for mental health across America. The past year felt like emotional sandpaper: unstable jobs, AI anxiety, and a constant stream of obligations that made even simple days feel crowded. Beneath all that noise, a quieter force did much of the damage: loneliness. In this episode, Dr. Kibby unpacks why January often hits hardest after the holidays, why being surrounded by people can still feel empty, and how one-way relationships quietly burn us out.

Dr. Kibby discusses a candid look at over-giving, how being so focused on other people can lead to a sneaky sense of loneliness. She breaks loneliness into three solvable parts: 1. Building real emotional support, 2. Being seen for who we really are, and 3. Restoring reciprocity so care flows both ways.

She also talks about finding community where you might not expect it. If your local circle doesn’t yet hold the parts of you that crave air, that’s a bridge, not a dead end. The goal isn’t more social plans; it’s richer resonance. By focusing on one small habit each week (one ask, one honest share, one reciprocal ritual) you can turn the quiet of January into a reset for connection.

Happy new year, Little Helpers. We're grateful for this community and see you in 2026

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