If you wake up with anxiety already there, you’re not alone.

That tight chest, the sinking feeling in your stomach, the racing thoughts before the day has even started can make mornings feel like the hardest part.

In this episode, I explain why anxiety often feels worse in the morning, what keeps the cycle going, and a simple practical plan you can use straight after waking up. You’ll learn how to stop the morning spiral, how to start your day without feeding the fear, and a few small steps that help your nervous system settle naturally as you go.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away.

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Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life.

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You can find free anxiety support and resources at
www.rossrolph.com