I guess this is as good of a time as ever to learn about "downsizing." What I'm learning is that it's not just about space and stuff. It is a lifestyle choice.

We used to be able to eat a variety (and quantities) of foods. Not anymore. With age, our digestive system and our metabolism change. Oh...and our medicines and supplements can limit our eating choices. What's that all about?

Lists are the only tool that makes one feel both productive and overwhelmed at the same time. In retirement there is a need to make lists because our memories are not as robust as they once were. In addition to the obvious benefit of just getting stuff done, lists are more beneficial than you think.

In this episode, I discuss the five activities one needs to pursue in order to live a happier and healthier retirement.

Retirement is a game changer. Everything in your life changes. In this episode, I discuss what I have discovered to be some important shifts and adjustments after my work life ended.