Why Digital Detox
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Why Digital Detox
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About this listen
What changed in the first 48 hours without social media
How screen withdrawal impacts focus, mood & anxiety
The cognitive and emotional shifts nobody talks about
Social fallout: FOMO, boredom, loneliness & clarity
What actually improved — and what didn’t
We tracked mental clarity, attention span, emotional regulation, and daily habits during the detox — no filters, no hype.
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