Pjotr grew up in Amsterdam feeling like the black sheep. While his friends were partying and smoking weed, he was working out, reading, and building something. He started posting his transformation online, people responded, and a business was born.

He's 22 years old and already coaching entrepreneurs on fat loss, muscle gain, and the mindset behind both.

We get into:

Why he felt like he never belonged growing up — and how that became his biggest strength How his morning routine of ice baths, sunlight, breathwork, and meditation sets him up every single day Why he stopped listening to music and what happened to his mental clarity after The difference between fake friends and real ones — and how starting a business shows you which is which Why he quit three different study programs and how his dad eventually said "I believe in you" The connection between working out and discipline, confidence, testosterone, and focus Why living with three locked-in people in Bali changed his output completely How gratitude journaling eliminated his bad days — and why he thinks most people's struggles come down to hormones and habits Why your girlfriend might be killing your goals — and how to think about it honestly

Start small. Be consistent. Master the basics. Everything else follows.

Join the Courageous Ones community: https://www.skool.com/courageous-ones-6313/about

Follow on Instagram and TikTok: @tenzinlhoden