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Why Do I Hate My Body? An Honest Conversation About Body Image
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Why Do I Hate My Body? An Honest Conversation About Body Image
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Narrated by:
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Written by:
Body image but make it honest! This week, we skip the toxic positivity and have the real conversation: beauty standards that are designed to keep moving, the comparison spiral social media creates, Viktoriia's school bullying experience, and why "I'll be happy when I lose weight" keeps you stuck.
Plus: practical tips that actually make sense - from auditing your feed to asking yourself whether you actually want the lifestyle behind the body goal!
Grab your favourite drink and let's figure this out 🍵
Podcast Alex mentioned:
https://open.spotify.com/episode/3MkYmS4UPhw0ysOtxtmmN1?si=QHH9uxGBTLS0DHjpBMeDYw
Our favourite no-bullshit fitness/health creator/PT out there:
https://www.instagram.com/michaelulloapt
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