Why Do I Self Sabotage?!
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Why Do I Self Sabotage?!
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About this listen
We explore why self-sabotage shows up when life is going well and how the nervous system uses it as protection. We share simple tools to build internal safety, reframe failure, and keep momentum without burning out.
• defining self‑sabotage as protection, not laziness
• discomfort, avoidance, and procrastination patterns
• fear of failure and fear of success dynamics
• imposter thoughts and cognitive distortions
• chaos, hypervigilance, and dopamine’s novelty drop
• curiosity over shame as a core strategy
• the 90‑second rule to ride emotional waves
• sensory grounding, anchors, and visualization
• reframing failure and choosing aligned actions
• trimming “shoulds” and setting value‑based goals
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Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/
This show is sponsored by:
Core Self
www.coreself.org
Benavieri Counseling & Coaching
www.benavieri.com
Active Healing Psychiatric Services
www.activehealingpsych.com