“Why Do We Overthink Texts (and Response Time)?” cover art

“Why Do We Overthink Texts (and Response Time)?”

“Why Do We Overthink Texts (and Response Time)?”

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Have you ever sent a text… and then immediately started analyzing it?
Did that sound weird? Was that too much? Too short? Too eager?
And then the waiting starts.
Why haven’t they replied yet? Did I say something wrong? Are they upset? Are they losing interest?
In this episode of Overthinkers Anonymous, we’re unpacking why texting — in romantic relationships, friendships, family dynamics, and even work conversations — can trigger so much overthinking.
Sometimes it’s not about the message at all.
Sometimes it’s about:
  • Wanting reassurance
  • Fear of rejection
  • Reading tone that isn’t there
  • Feeling exposed after hitting “send”


If you’ve ever stared at your phone trying to decode a delayed reply, this episode is for you.
You’re not dramatic. You’re not “too much.” And you’re definitely not alone in your thoughts.


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