Why Do You Eat When You’re Sad, Bored or Stressed?
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Why Do You Eat When You’re Sad, Bored or Stressed?
-
Narrated by:
-
Written by:
About this listen
Why do we run to food when we’re not really hungry?
In this episode, I break down the science and emotions behind emotional eating.
We talk about real-life struggles, reasons we overeat, and how to start breaking the cycle.
If you’ve ever eaten out of stress, sadness, or boredom, this one is for you.
https://youtube.com/@dedosconcept?si=OW8cOAf6RNieZOuy
#EmotionalEating #DedosConcept #NigerianPodcast #MindfulEating #FoodAndFeelings #WellnessNigeria #StressEating #EatWithIntention #HealthTalkNaija
No reviews yet