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Why Fad Dieting Is Dangerous?

Why Fad Dieting Is Dangerous?

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The podcast discusses fad diets, their history, how they are different from science-based diets and the problems of following them. It says what to do before following any diet. Aside from it, the podcast discusses three beneficial diets, such as the Vegan diet, the Atkins diet, and the Keto diet, and their possible benefits.
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