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Why I've Stopped Cycle Syncing (& Started Trusting My Body Instead)
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Why I've Stopped Cycle Syncing (& Started Trusting My Body Instead)
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Cycle syncing was supposed to help me feel more connected to my body, instead, it became another set of rules to follow
In this episode, I'm sharing my honest experience with cycle syncing, how something that started as body literacy slowly turned into body monitoring, and why I decided to step away from rigid cycle syncing advice altogether
We'll talk about the fine line between awareness and obsession, how wellness culture can turn healing into another form of perfectionism, and the biggest lesson my cycle has taught me: your body doesn't need to be controlled, it just needs to be trusted
If you've ever felt guilty for being productive during your period, questioned whether you were eating or exercising correctly for your phase, or felt overwhelmed trying to do feminine wellness perfectly, this conversation is for you
Because the goal isn't to follow your cycle perfectly
The goal is to build a relationship with your body that feels safe, flexible, and deeply trusting
Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼♀️🌀✨🌙