Why Meditation Isn't Working: Exploring the Fault-Lines of Mainstream Programs
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Why Meditation Isn't Working: Exploring the Fault-Lines of Mainstream Programs
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About this listen
In this podcast Nilu, discusses why many people struggle with traditional meditation programs and how to overcome these challenges. It delves into three common issues that can hinder progress in meditation, including focusing on superficial goals, not being properly prepared for the practice, and taking a random approach. The speaker offers insights and advice on how to address these fault-lines and make meditation a more effective and beneficial practice.
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