Most people assume metabolic breakdown is due to missing hormones, nutrients, or protocols. The truth? It’s often a misunderstanding of how the body works.

In this episode, Dr. Ritamarie explains why chronic metabolic issues aren’t solved by fixing isolated markers, and why systems-level thinking is essential for healing. She introduces nutritional endocrinology and how the body adapts, communicates, and prioritizes survival through interconnected signals.

If you’ve ever followed the right protocol, seen lab improvements, and still felt stuck, this episode reveals why and what to do about it.

1. Why metabolic health unravels even when nothing appears “missing”
2. The mistake that turns well-intended protocols into stalled progress
3. How the body actually communicates and why most approaches miss it
4. The consequences of chasing isolated lab numbers instead of patterns
5. A different way to understand metabolism that explains inconsistency
6. Why doing everything “right” can still lead to the wrong outcome
7. What changes when metabolic health is viewed as a system, not a set of parts

1. Download the full transcript here
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