Why New Year’s Resolutions Fail And What to Do Instead
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Why New Year’s Resolutions Fail And What to Do Instead
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About this listen
Episode #35: Why New Year’s Resolutions Fail And What to Do Instead
Every January, we set big goals and by the end of the month, most of them are already abandoned.
In this episode, we break down why traditional New Year’s resolutions fail, how event-driven goals (like weight loss for a deadline) quietly sabotage long-term success, and why popular goal-setting frameworks don’t work the way we’ve been told.
This isn’t about willpower or discipline. It’s about choosing goals that actually support your life, your nervous system, and your energy, without guilt or burnout.
If you’re ready to rethink resolutions and set goals that make sense, this episode is for you.
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Website: https://oliviabell.co
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo