Why Physical Activity Matters During a Breakup
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Why Physical Activity Matters During a Breakup
-
Narrated by:
-
Written by:
About this listen
When you’re heartbroken, anxious, not eating or sleeping, exercise is the last thing you want to do — and often the thing you need most. In this episode, we talk about physical activity during a breakup, starting small, creating routine, and why movement can help with anxiety, depression, appetite, and sleep. Healing isn’t instant, but strength is built slowly.
#BreakupRecovery
#HeartbreakHealing
#MentalHealth
#DepressionSupport
#AnxietyRelief
#PhysicalActivity
#GymRoutine
#2AMEdition
#RespectYourHeart
No reviews yet