Why Self-Control is a Myth & What Actually Builds Habits
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Why Self-Control is a Myth & What Actually Builds Habits
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About this listen
It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working.
Even when your mind wanders.
Even when you mess up.
You don’t need to be perfect; you need to be consistent, and you need to be kind to yourself while doing it.
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