Burnout isn’t always about doing too much.

Sometimes, it’s about being disconnected from yourself for too long.

In this episode, we explore burnout, chronic stress, nervous system disregulation, identity loss, and why so many women quietly feel emotionally exhausted while trying to “do it all.”

We talk about:

• burnout vs overwhelm

• emotional exhaustion

• chronic stress

• reconnecting with yourself

• identity loss

• nervous system dysregulation

• sustainable healing

• micro changes instead of doing more

Meet the Speaker: Dr. Heather Kidwell is the founder of Humanity Driven Leadership, helping women reclaim their energy, identity, and inner leadership through transformational coaching and burnout recovery support.

Connect with Heather:

Website: www.HumanityDrivenLeadership.com

Instagram: @humanitydrivenleadership

LinkedIn: https://www.linkedin.com/in/heatherkidwell/

Connect with Diana:

Social Media: @womenswellnessauthority

Website:⁠ www.womenswellnessauthority.com⁠

Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.