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Why Talking About Injury Feelings Helps Everyone Heal

Why Talking About Injury Feelings Helps Everyone Heal

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This episode is a bit of a tough one, but it’s something every athlete and parent might face at some point: dealing with injuries and the resentment that comes with them.

Trust me, I’ve been through it all with my family’s adventures in extreme sports, and I get how challenging it can be.

When your kid is used to training every day and suddenly has to stop, frustration and impatience are inevitable. It’s completely normal, and we need to acknowledge these feelings rather than push them aside.

So let's get on the emotional roller coaster and find ways to overcome it together!

We talk about the ripple effect of injuries in extreme sports and how frustration and resentment show up for athletes and parents. We share a simple way to name feelings, talk them through, and keep identity and progress alive during recovery.

• the shock of forced rest and lost routine
• frustration as a normal first response
• resentment across parents, athletes and teammates
• why naming emotions reduces pressure
• short, regular check-ins that build trust
• keeping athletes connected while sidelined
• small wins, clear milestones and boundaries
• inviting stories to strengthen the support village

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About This Podcast

It takes a village to raise a pro athlete.

For the first time ever this channel takes you behind the athlete’s ‘unspoken’ road what it really takes to raise athletes.

What to expect when you listen:

Real, Raw Truth

Laughter

The Struggles & Successes

ABOUT YOUR HOST:

Marina Kuperman Villatoro, a mama who is on a mission to help her sons reach their athletic (rock climbing) goals and dreams.

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