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Don’t Weight To Change!

Don’t Weight To Change!

Written by: Harry Nye
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About this listen

 Welcome to ‘Don’t Weight to Change!’ Our original ‘Why Weight to Change?’ podcast, began as an advocacy for mental health issues following my personal 10+ year battle with anorexia. By sharing my story, we aimed to help others struggling with mental health issues, especially young boys and men, creating a safe space for candid discussion and support. Following the phenomenal feedback from our listeners, our podcast has organically expanded into issues that affect mental health such as ‘what it means to be human’. Questions such as ‘what compels us to make the life choices we make? Who determines and influences that? How do we alight upon the opinions and beliefs that we live by that form our sense of identity, and how do we identify, and deselect, certain opinions or beliefs when they no longer prove to serve us and who we want to be? Our podcast now seeks to encourage conversations around how to relinquish the weight of self-doubt, expectation, fear and uncertainty which holds us back and prevents us from changing into who we want to be. We aim to encourage discussion around how to stop seeking external validation and permission to change, what change might look like, and how change benefits our mental wellbeing so that we live out the most beneficial version of ourselves in whatever way we choose! Thank you for joining in our discussion!Copyright 2024 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 54: Is this addiction?

    Episode 54: Is this addiction?
    May 15 2026

    Addiction is borne from the need to both feel something, whether that's control or a way to numb feelings of failure, jealousy, resentment, disappointment or dissatisfaction. But how do we identify addiction? What are the factors which determine whether we, or a loved one, is displaying addictive behaviour and how is this important to getting help?

    Please remember we are not clinicians, psychologists or ED specialists, but we aim to contribute to the field of understanding around eating disorders and mental health through our personal experience, and our understanding and application of the professional research we acquire.

    Thank you to our amazing listeners for joining in our candid discussions and supporting our hope to effect positive change.

    Contact us: dontweighttochange@outlook.com
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    43 mins
  • Episode 53: You're a bully, get me out of here!

    Episode 53: You're a bully, get me out of here!
    Apr 30 2026

    In today’s episode, we shed light on how to acknowledge the weight of power play dished out through verbal attack, and how to change that dynamic to call out bullies and reclaim your power.

    Please remember we are not clinicians, psychologists or ED specialists, but share our lived, researched and specialist informed experience of an eating disorder, and mental health trauma, to contribute to the wider understanding in how to best support and improve mental health care services.

    Thank you to our amazing listeners for joining in our candid discussions and supporting our hope to effect positive change.

    Contact us: dontweighttochange@outlook.com
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    32 mins
  • Episode 52: Living with Tourette's with Calder Holloway

    Episode 52: Living with Tourette's with Calder Holloway
    Apr 20 2026

    Episode warning: Due to the nature of our discussion, this episode contains strong language.

    On this episode, we are honoured to be joined by Calder Holloway. Calder bravely talks about his Tourettes experience to help reduce the weight of anxiety, fear and stigma around this condition.

    We hope that the weight of knowledge Calder brings so brilliantly to today’s show increases the compassion and understanding essential to neurodivergent ability.

    Please remember we are not clinicians, psychologists or ED specialists, but share our lived, researched and specialist informed experience of an eating disorder and mental health trauma to contribute to the wider understanding in how to best support and improve mental health care services.

    Thank you to our amazing listeners for joining in our candid discussions and supporting our hope to effect positive change. Contact us: dontweighttochange@outlook.com
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    1 hr and 8 mins
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