Why Women Feel Guilty All The Time (and How to Stop)
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Why Women Feel Guilty All The Time (and How to Stop)
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About this listen
Why does everything feel like it’s your fault… even when it isn’t?
In this solo episode, I’m unpacking guilt - that constant, low-level hum that seems to follow women everywhere. From work to relationships, money to motherhood, friendships to finances… why does everything feel like it’s somehow our responsibility?
I get into the psychology behind why women experience guilt more frequently and more intensely than men - and how both nature and nurture conspire to keep us stuck in these guilt spirals.
We're talking:
✨ Rational vs irrational guilt > and how to tell which one you’re feeling
✨ Why women feel responsible for other people’s emotions (and how this is costing you)
✨ How guilt becomes a hidden decision-making tool that keeps you small
✨ Practical ways to stop carrying guilt which isn’t yours
Because if you’re making decisions just to avoid guilt… there’s a good chance you’re not actually choosing the life you want.
If you’ve ever felt like you’re constantly doing something wrong (even when you’re not), this one’s for you.
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