Why You Don't Need a Resolution and What You Can Do Instead cover art

Why You Don't Need a Resolution and What You Can Do Instead

Why You Don't Need a Resolution and What You Can Do Instead

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Want to set positive intentions for the new year without the weight of all the "New Year" push of revolutions? Listen here. Maybe you are just looking for a little inspiration? You have come to the right place. Well, for at least a laugh or two and some lessons learned along the way. A new year can bring up enough emotion for some of us, no need to add stress or pressure with setting unrealistic expectations for yourself, here is a good place to start...


me "being brief" in 48 minutes Mins 1-7 Are You Part of the 9%?, Full Credit for being on the list, Why You Don't Need a Resolution

Mins 7-21 Being Intentional, How I Kept Mine Last Year

Mins 21-31 What I am Doing Differently This Year, How Habits Get Engrained

Mins 31-48 This Year's Process, Other Options That Might Work for You, None at all



ILY BYEEE

xo,


ALice


The National Helpline provides 24-hour free and confidential referrals and information about mental and/or substance use disorders, prevention, treatment, and recovery in English and Spanish.

SAMHSA's National Helpline
800-662-HELP (4357)
TTY: 800-487-4889


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