Why You Feel Drained After Every Flight ✈️
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Why You Feel Drained After Every Flight ✈️
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About this listen
🎙️Ever felt completely wiped out after a flight — not from running trays or turbulence, but from just… people?
In this episode, Bassma dives into the hidden side of aviation life: emotional drainage — what it is, why it happens, and how to protect your energy when you’re serving 300 humans in a flying metal tube.
Through real stories from the sky, a little science, and a lot of heart, you’ll learn how to:
✈️ Recognize emotional fatigue before it burns you out
💭 Create tiny “mindful moments” between flights
🧘♀️ Set energy boundaries (without losing your kindness)
💡 Refill your emotional tank so you can fly happier, healthier, and more inspired
Whether you’re crew, a traveler, or just someone who gives a lot of yourself to others — this one’s for you.
🎧 Tune in, take a breath, and let’s say yes to life again — one mindful flight at a time.
A flight attendant’s voice notes
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