Interviewing one of the most prominent High Intensity Training Coaches / Trainers, Jay Vincent. We cover a lot of ground on some of the foundations on what he teaches and believes with resistance training. I had many more questions for Jay, but wanted to stick to those that I thought viewers and anyone who's new to HIT training might have. Like everything on the channel, I simply want to share what I think might be interesting new things or techniques that you could experiment with in hopes of making your training more productive. ➡️Jay's Golden Era System: https://www.goldenerasystem.com/golden-era-physique➡️Jay's YouTube Channel: @JayVincentFitness ----------------------🔥Discounts / Affiliate Links: https://www.hybridresistance.com/brands-promos➡️Updated Amazon Home Gym Equipment: https://www.amazon.com/shop/slidingbenchtrainerInstagram: http://instagram.com/hybrid_resistance0:00 - Intro1:10 - Jay's Bio7:03 - HIT Defined 15:35 - Hard vs Effective 27:18 - True Muscle Failure30:16 - Home Gym Equipment 32:24 - Are Machines Better?35:15 - Timed Static Contractions (Isometrics)40:04 - Jay Defining Volume 44:48 - Cardio / "Off Day" Exercise48:08 - Genetics 50:45 - Jay on Resistance Bands54:27 - Thoughts on TRT1:00:00 - Random Questions1:02:26 - Jay's Golden Era Course & Mentor Program------DISCLAIMER: Primitive Home Fitness Podcast is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week