In this episode, Angie Verzeletti breaks down the biology behind our fear of change, why we self-sabotage, why it’s a survival response, and practical ways to move through it rather than avoid it. Discover how to recognize the disguised signs of fear and learn strategies to reframe your mindset for bold, deliberate progress.Key Topics:

• The science of fear and the fight-or-flight response during change
• Common disguises of fear: over-researching, waiting for perfection, staying busy in old routines
• How the brain perceives change as unsafe, even when it's beneficial
• Practical tools: naming your fears out loud and reframing thoughts
• Why movement despite fear is the true mark of courage
• The turbulence analogy: riding out discomfort during transformation
• The importance of acting with fear, not in the absence of it

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