On this episode of Fitness Overcomer Podcast, Lenora has a heart-to-heart directed at her women listeners to discuss the topic self-care. Lenora began by recounting her own experience as a wife and mother, and how she fell into the unhealthy habit of being "The Rock" for everyone in her life except for herself. Lenora explains how she discovered and realized she could not make any significant difference in the lives of her loved ones if she wasn't willing to take the time to care for herself. Lenora went on to explain how she developed the habit of total abnegation during her childhood in her native Trinidad & Tobago by watching her mother constantly doing chores and taking care of her family by being the first member to rise in the mornings and the last member of the household to go to sleep. Lenora explains how she was able to break the cycle by learning to love herself and caring for herself in order to be more present for her family and friends. If you like this episode, listen to the upcoming episodes and subscribe on Apple Podcasts, or on your favorite podcast player. Please leave us a review to let us know what you like so far, and how we could do better. Follow us on Facebook, and on Instagram. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to fitnessovercomerover40@gmail.com.

Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast