What if the reason you struggle with focus, follow-through, or motivation isn’t laziness or lack of willpower?

In this foundational episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis break down what executive functioning actually is: the mental skills that help you plan, focus, regulate emotions, and follow through in daily life.

You’ll learn why shame, grit, and “just try harder” don’t work, how executive functioning is influenced by your brain and development, and what does help instead: responsibility without shame, customization, sleep, and realistic supports.

This episode lays the groundwork for the entire series, where we’ll explore memory, focus, activation, emotional regulation, time management, procrastination, and more; with practical examples for work, parenting, relationships, and mental wellness.

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious podcast where Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth by helping you find security, freedom, and luxury in every area of your life.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net