🎙️ Episode 46 – Why You’re Not Motivated (And What Actually Works)

Most men think they fail at their goals because they’re lazy or undisciplined.

That’s wrong.

In this episode of the Lion Counseling Podcast, Mark Odland and Zack Carter break down the three real reasons men struggle with motivation—and why forcing discipline usually backfires. Drawing from real client stories, CBT principles, and practical coaching tools, this conversation moves beyond hype and into strategies that actually create momentum and staying power.

Instead of burning out on New Year’s resolutions, this episode will help you understand why motivation fails and how to rebuild it from the inside out.

In this episode, you’ll learn:
The 3 core reasons men don’t follow through on goals
Why starting “too big” kills motivation before it starts
The 25% Rule for building momentum (even when you feel stuck)
How forgetting—not laziness—derails most goals
Why “shoulds” drain motivation and what to replace them with
A powerful values-based framework for sustainable motivation
How successful men plateau—and how to restart growth without burnout

🎁 Get a free copy of Mark’s book
👉 https://escapethecagenow.com/subscribe/

🎧 Prefer audio-only?
Listen to the podcast here:
👉 https://lioncounselingpodcast.transistor.fm

📞 Want help applying this to your own life?
Book a free consult with Mark or Zack:
👉 https://escapethecagenow.com/call/

📚 Mark’s Books
Escape the Cage
Taming the Tiger
Available here: https://escapethecagenow.com/books/

👕 Lion Counseling Merch
👉 https://ttw5i6-0j.myshopify.com

💬 Comment Question:
Which of the three hits closest for you right now—too hard, forgetting, or not actually wanting it?

About the Lion Counseling Podcast
The Lion Counseling Podcast helps men break free from anxiety, burnout, trauma, and self-doubt so they can become the men God created them to be. Hosted by Mark Odland, LMFT and Certified EMDR Therapist, alongside counselor and coach Zack Carter, the show blends psychology, faith, and practical tools for real-life change.