Why and How to Prioritize Your Health
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Why and How to Prioritize Your Health
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About this listen
Diving into the importance of prioritizing your physical health, its impacts on mental health, and laying out some of the key factors to living a healthier lifestyle. We live in a society that makes being unhealthy extremely easy and accessible. Be proactive, make those changes, and set yourself up for a life that you will be proud of and can thrive in. Major point at the end was diving into the negative impacts of Alcohol on the body.Sources mentioned:https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-healthhttps://news.harvard.edu/gazette/story/2020/01/5-healthy-habits-may-offer-years-free-of-chronic-diseases/#:~:text=Men%20practicing%20four%20or%20five,lowest%20disease%2Dfree%20life%20expectancy.
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