In this episode, we dive into the psychology behind staying stuck. Our brains are wired for familiarity, safety and certainty… even if the habits we’re clinging to aren’t actually serving us. Understanding this is the first step, because nothing changes unless you do.

We’ll explore the common patterns many women fall into — waiting for the “perfect time,” overthinking every decision, people-pleasing their way out of prioritising themselves, and slipping into the all-or-nothing mindset that stops progress before it even starts. These aren’t personality flaws; they’re learned survival strategies. But they can be unlearned.

We talk about how to reframe fear so it becomes a signal, not a stop sign. Instead of seeing discomfort as a threat, you’ll learn how to view it as a necessary part of growth — the exact feeling that tells you you’re moving in the right direction.

And if you’re ready to create real change, I walk you through simple, actionable steps: * recognising the behaviours keeping you stuck * building awareness without guilt * taking small, consistent actions that build trust with yourself * creating momentum without waiting for motivation * and learning to lead your life instead of reacting to it

“Your life doesn’t change when you want it to — it changes when you decide to.”