Why do we keep running from ourselves? #meditation cover art

Why do we keep running from ourselves? #meditation

Why do we keep running from ourselves? #meditation

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Baby steps towards getting into meditation.

Listen in as Catalina talks about how running from our inner conversations holds us trapped where we don’t want to be, and gives a guide on how to break free from the impossibility of sitting down and calm the mind.

Host: Catalina Morales Velez | Comunicadora & Escritora #Hyphenated #Español #English

Web: catalinamoralesv.com

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