Wild Nidra for Summer - Finding Joy and Letting Go
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Wild Nidra for Summer - Finding Joy and Letting Go
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About this listen
This "Wild Yoga Nidra" was recorded late on a summer evening by a stream in the English countryside. You can hear the birds getting ready for sleep. In Chinese Medicine, summer is the time of maximum yang energy, the strong sunshine and the abundance in nature. It is especially important to take rest at this time. Traditional Chinese Medicine tells us that the emotion associated with summer is joy, and it is also time to let go of things in life that no longer serve us, to make way for more happiness.
You can listen to this practice in summer, or any time you feel the busyness of life around you and need to take rest.
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