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Wild Physio Podcast

Wild Physio Podcast

Written by: Andrew Wild
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About this listen

 Andrew Wild discusses all things Physiotherapy, strength and conditioning, nutrition and much more. All episodes are unedited, raw and uncut. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • #79 How Weekends Can Stall Fat Loss

    #79 How Weekends Can Stall Fat Loss
    Mar 5 2026

    Today we break down why your weekly calorie intake matters more than obsessing over daily numbers. We dive into how weekend diet choices can quietly stall fat loss, how to plan ahead and "bank" calories for events or nights out, and how to stay consistent without feeling restricted. If you're training hard but not seeing results, this episode will help you tighten up your nutrition without sacrificing your social life.
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    33 mins
  • #78 Supplements

    #78 Supplements
    Feb 21 2026

    Today we discuss supplements including protein powder, creatine, caffeine, fish oil, vitamin D3, magnesium, beta-alanine, citrulline malate, BCAAs and much more.

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    51 mins
  • #77 The Secret To Weight Loss

    #77 The Secret To Weight Loss
    Jan 23 2026
    Today we discuss how to lose weight, what contributes to your total daily energy expenditure, how to modify your lifestyle to increase your non-exercise activity thermogenesis and much more.
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    34 mins
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