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Wild Violet Healing

Wild Violet Healing

Written by: Erin Jepson - Wild Violet Crystals
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Thanks for joining me at the Wild Violet Healing podcast. This is my little corner where I can share my studies and you can see if it resonates with you. My topics will vary - a little nod to my ADHD viewpoint of the world. I intend to talk about my interests and how they can help improve my life and potentially yours. Yoga, mythology, herbs, crystals, mindfulness, energy work, divination and more could eventually make its way into an episode. Stay for what calls you, feel free to leave the rest. But my hope this helps on your wellness journey, your path of self-discovery and healing.Erin Jepson - Wild Violet Crystals Self-Help Success
Episodes
  • 20 Minutes - Bird Song Concentration Training with Pings

    20 Minutes - Bird Song Concentration Training with Pings
    Jul 5 2026
    Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an opportunity to do that practice. This draws in multiple senses to help you stay engaged in your practice. There is continuous bird song (audio) and there is the visual of leaves blowing in the wind I recorded from my local area. Every minute, there is a gentle ping. These serve a couple purposes. They count down the time you have left if you feel like you are struggling and want to continue but need the little reassurance that you can (time blindness). AND it gives you the gentle reminder every minute to notice that you are thinking (it is natural, we ALL do it) and to bring your attention back to your practice (this is LITERALLY what you are practicing!!). Catching your thoughts, or rather that you are thinking thoughts, and bringing your attention back to the video, to your breath, to the sound, that is what you are practicing. That is the work of getting better at meditation. We need to be patient, gentle with ourselves. This takes SO MUCH effort for our brains. This is not our natural state. BUT, if we can commit and recommit to this practice over and over, it can get better. It can start to help. When you are able to handle this video more easily, you are ready to move to my next one that adds ten minutes of practice. You can do it!Credits: Audio: SoundReality, Jurij, Pixabay websitePings, ClipChampVideo, recorded by me, ErinAbout MeI am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.You can find me and more of my offerings at the links below.Live Classes: ⁠⁠⁠⁠https://austin.revtrak.net/Community-Education/⁠⁠⁠⁠ (click on Health & Wellness)YouTube:⁠⁠ ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠⁠⁠FB: ⁠⁠⁠https://www.facebook.com/wildvioletcrystals⁠⁠⁠IG: ⁠⁠⁠https://www.instagram.com/wildvioletcrystals⁠⁠⁠ETSY: ⁠⁠⁠https://wildvioletcrystals.etsy.com⁠⁠⁠My Teachers and Influences: Kandice Shaw⁠⁠ ⁠https://sanghayogaandwellness.com/⁠⁠⁠ Heidi Harrabi⁠⁠ ⁠https://www.sistermoontemple.com/⁠⁠⁠ Maria Toso⁠⁠ ⁠mariatoso.com⁠⁠⁠ Cindie Corbin⁠⁠ ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠⁠⁠ Trainings I have completedSteph Ball-Mitchell and Team of Lifted Lotus Online Yoga School⁠⁠ ⁠https://courses.onlineyoga.school/⁠⁠⁠ Samarthya and Preetika Bhatnagar of Bodsphere⁠⁠ ⁠https://www.bodsphere.com/⁠⁠⁠ Jess Fleming⁠⁠ ⁠https://www.jessfleming.com.au/⁠⁠⁠ Katie Silcox and Team of The Shakti School⁠⁠ ⁠https://theshaktischool.com/⁠⁠⁠
    Show More Show Less
    20 mins
  • Kids Box Breathing Practice, 3 Counts for 10 Rounds

    Kids Box Breathing Practice, 3 Counts for 10 Rounds
    Jun 28 2026

    Hi, in today's episode we have the box breathing practice that would be great for kids. This is a 3 count for the inhale, hold, exhale, and pause. This is also appropriate for adults who need to work up to taking deeper, longer breaths.

    About Me

    I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.

    You can find me and more of my offerings at the links below.

    Live Classes: ⁠⁠https://austin.revtrak.net/Community-Education/⁠⁠ (click on Health & Wellness)

    YouTube: ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠

    FB: ⁠https://www.facebook.com/wildvioletcrystals⁠

    IG: ⁠https://www.instagram.com/wildvioletcrystals⁠

    ETSY: ⁠https://wildvioletcrystals.etsy.com⁠

    My Teachers and Influences:

    Kandice Shaw ⁠https://sanghayogaandwellness.com/⁠

    Heidi Harrabi ⁠https://www.sistermoontemple.com/⁠

    Maria Toso ⁠mariatoso.com⁠

    Cindie Corbin ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠

    Trainings I have completed

    Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School ⁠https://courses.onlineyoga.school/⁠

    Samarthya and Preetika Bhatnagar of Bodsphere ⁠https://www.bodsphere.com/⁠

    Jess Fleming ⁠https://www.jessfleming.com.au/⁠

    Katie Silcox and Team of The Shakti School ⁠https://theshaktischool.com/⁠
    Show More Show Less
    4 mins
  • Box Breathing Practice 4 Count, 10 Rounds

    Box Breathing Practice 4 Count, 10 Rounds
    Jun 21 2026

    Hi, today's episode is the longer box breath practice. We quickly set ourselves up for the practice and begin. There are 10 rounds at a 4 count for the inhale, hold, exhale, and pause. I will have a future episode "for kids" that has 10 rounds with a 3 count.

    About Me

    I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.

    You can find me and more of my offerings at the links below.

    Live Classes: ⁠⁠https://austin.revtrak.net/Community-Education/⁠⁠ (click on Health & Wellness)

    YouTube: ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠

    FB: ⁠https://www.facebook.com/wildvioletcrystals⁠

    IG: ⁠https://www.instagram.com/wildvioletcrystals⁠

    ETSY: ⁠https://wildvioletcrystals.etsy.com⁠

    My Teachers and Influences:

    Kandice Shaw ⁠https://sanghayogaandwellness.com/⁠

    Heidi Harrabi ⁠https://www.sistermoontemple.com/⁠

    Maria Toso ⁠mariatoso.com⁠

    Cindie Corbin ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠

    Trainings I have completed

    Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School ⁠https://courses.onlineyoga.school/⁠

    Samarthya and Preetika Bhatnagar of Bodsphere ⁠https://www.bodsphere.com/⁠

    Jess Fleming ⁠https://www.jessfleming.com.au/⁠

    Katie Silcox and Team of The Shakti School ⁠https://theshaktischool.com/⁠
    Show More Show Less
    7 mins
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