Test run pop up radio session with Dave and Clay.

In today's podcast we hear the HATMAN'S thoughts on love.

He reminisces about a 1972 famous football team, and makes no apology for not kissing the posters on his wall.

He eventually remembers the magnificent Miss Kidman and wonders about his first love, Alison a fine girl who may not have noticed his sandals were never done up.

To visit moments from Italy and to learn of loving unconditionally make his evening's walk a podcast where the clock is running and a time to think freely.

In today's podcast we go into more detail of the origins of the HATMAN.

A search for some bits and pieces and thingymajigs in the loft is where it all began.

He tells us of what he can and can't recall, and the emptiness he felt the year that Frank Sinatra passed.

He wasn't always the gorgeous innocent little cherub he has become, and he knows what a distance the tightrope walkers travel.

When he struggles to see the good, a little help from the opticians has always been there.

Today when he walks he looks for a great place to sit and think of yesterdays and the tomorrows. He's a fortunate soul and he is grateful for his "family".

In today's episode, the HATMAN realises he has been breaking rules for a long time. He wonders what purpose our own rules and the rules of others have had upon us.

In today's podcast, the HATMAN introduces us to Robert Frost and challenges his words of "good fences making good neighbours".

Sarah is a full-time mediation teacher. I took a pause in our walk to ask her about meditation and what it means to her and to understand a little bit about her philosophy on teaching meditation.

The Flow State sits somewhere between anxiety and boredom and requires these for factors to achieve the optimal balance:

1. Focus
2. Freedom
3. Feedback
4. Optimal Challenge

I was thinking about the concept of Flow on my wisdom walk the other day.