What if the biggest thing holding you back is something you can’t even see? In this powerful conversation, shadow work expert Junie Moon shares how she transformed decades of self-doubt, body shame, people-pleasing, and unhealthy relationship patterns into a life filled with confidence, purpose, love, and freedom. Discover how hidden beliefs shape our decisions, how to recognize the patterns running your life, and why healing your shadow can unlock the future you’ve been searching for.

Quote: “We all have something to offer. It’s about having the courage to listen and take action.”

Chapters
04:15 – The Marriage That Changed Everything
08:12 – How Hidden Patterns Control Our Lives
12:00 – Finding Love After Healing Yourself
18:00 – Why It’s More Painful to Avoid Your Shadows
23:15 – The Documentary That Changed Thousands of Lives
28:00 – Turning Your Pain Into Purpose

https://jenaks.com/

My Book: Your Body is Speaking

IG: https://www.instagram.com/jen_aks/

FB: https://www.facebook.com/jennferaks

YT: https://www.youtube.com/@jen_aks

LinkedIn: https://www.linkedin.com/in/jenaks/

TikTok: https://www.tiktok.com/@jen_aks

🎵 Music by Max Lilivois @prd.maxxell

✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

Sara Elaz shares her incredible journey from competitive dancer and physics student to breakout bassist and live performer. In this deeply inspiring conversation, she opens up about identity, intuition, authenticity, creativity, and learning how to trust the wisdom within. From navigating rigid academic spaces to discovering freedom through movement and music, Sara explains how following energy, instinct, and embodiment completely transformed her life and career.

Chapters

05:30 – Physics, Movement & The Study of Existence
10:00 – Leaving Dance & Finding Herself Through Music
21:30 – Riding the Waves of Life & Trusting Intuition
24:00 – The Pandemic & Teaching Herself Bass
30:00 – Dance, Groove & Somatic Intelligence
36:00 – Why Authenticity Creates Real Freedom
40:00 – Creativity, Flow State & Following the Energy

Quote: “If you’re thinking, you’re not playing.”

https://jenaks.com/

My Book: Your Body is Speaking

IG: https://www.instagram.com/jen_aks/

FB: https://www.facebook.com/jennferaks

YT: https://www.youtube.com/@jen_aks

LinkedIn: https://www.linkedin.com/in/jenaks/

TikTok: https://www.tiktok.com/@jen_aks

🎵 Music by Max Lilivois @prd.maxxell

✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.

Leadership strategist and coach Lolita Walker shares a powerful conversation on embodied leadership, self-awareness, and trusting who you are beyond your titles. From navigating major life transitions to helping leaders and organizations reconnect with confidence, integrity, and purpose, Lolita explains why true leadership begins within. This episode is an inspiring reminder that the strongest leaders are the ones grounded in self-trust, faith, and authenticity.

Chapters
05:00 – Why Leadership Starts with Knowing Who You Are
08:00 – Confidence, Self-Awareness & Emotional Intelligence
16:00 – Helping Young Leaders Find Their Voice
20:00 – Major Life Changes That Sparked Transformation
24:00 – Following the “Bubbling Up” Feeling Within
32:00 – Innovation & Leading Inside Organizations

Quote: “You gotta follow that bubbling up feeling and just go with it.”

https://jenaks.com/

My Book: Your Body is Speaking

IG: https://www.instagram.com/jen_aks/

FB: https://www.facebook.com/jennferaks

YT: https://www.youtube.com/@jen_aks

LinkedIn: https://www.linkedin.com/in/jenaks/

TikTok: https://www.tiktok.com/@jen_aks

🎵 Music by Max Lilivois @prd.maxxell

✨ If this episode made you see your body and your brain in a new way, share it with someone who needs the science behind the wisdom. Sometimes that’s the permission people are waiting for.