In episode 4, Tiffany considers whether exercise is a necessary part of losing weight and explains how to create a personalized workout plan.  She also answers these questions:

• Why should exercise be a part of a weight loss program?
• How much and what kind of exercise is recommended for weight loss?
• Why is strength training important?

Timestamps:

1. Episode Start:  [1:11]
2. Reasons to Exercise:  [2:50]
3. Amount and Type of Exercise:  [9:40]
4. Importance of Strength Training:  [13:41]
5. Next Week's Topic:  [14:42]

Helpful Resources:

1. "Do You Need to Exercise to Lose Weight?" https://www.eatingwell.com/article/7823878/do-you-need-to-exercise-to-lose-weight/
2. National Weight Control Registry:  http://www.nwcr.ws/Research/default.htm
3. Exercise for Weight Loss:  Calories Burned In One Hour:  https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999
4. Couch-2-5k:  http://www.c25k.com
5. https://lovelifebefit.com/couch-to-5k-program/
6. DHHS:  https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
7. Women’s Health Magazine:  https://www.womenshealthmag.com/fitness/a30522035/what-is-strength-training/
8. Twitter:  http://www.twitter.com/ServingSizePod
9. Instagram:  http://www.instagram.com/servingsizepod
10. Facebook:  http://www.facebook.com/servingsizepod
11. Website:  http://www.servingsizepod.com
12. Email:  servingsizepod@gmail.com

Special Acknowledgments:

Cover Art:  pgeshan

 Music:  "Upbeat Funk Pop," Scott Holmes Music