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Without Rhyme or Reason

Without Rhyme or Reason

Written by: Dr. Carlos Gerardo Quijada
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About this listen

 It’s no longer Chronicles of a Psycho Professor, but it’s still me… trying to bring psychology down to earth and normalize conversations about mental health.Dr. Carlos Gerardo Quijada Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 14. Anxiety: A response to overstimulation

    14. Anxiety: A response to overstimulation
    Oct 24 2025

    Consider taking sixty seconds to sit without doing anything. Let your attention soften. Let your breath deepen. Let your system know that there’s nothing it needs to fix right now. Nothing needs to be tracked.

    Just presence.

    Just here.

    Just you.
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    17 mins
  • 13. Anxiety: A demand for boundaries

    13. Anxiety: A demand for boundaries
    Jul 17 2025

    You are allowed to change the rules you live by.
You are allowed to protect your peace.
You are allowed to say: “This is too much for me right now.”
You are allowed to want more space, more rest, more truth.

    You are allowed to build a life where your nervous system doesn’t always have to be on alert.

    And it begins with boundaries.
Not as punishment.
Not as isolation.
But as the quiet decision to matter to yourself.

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    9 mins
  • 12. Anxiety: Preparing for the Future or Reliving the Past?

    12. Anxiety: Preparing for the Future or Reliving the Past?
    Jul 1 2025

    When we begin to recognize anxiety as a signal, not a sentence, we give ourselves a new kind of power. The power to respond with curiosity instead of fear. The power to ask, “What is this trying to show me?” rather than, “How do I make this stop?”

    So maybe anxiety isn’t the problem.

    Maybe it’s pointing toward the problem.

    And maybe, when we listen—really listen—we can start to see what needs care, what needs healing, and what’s finally ready to change.
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    10 mins
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