This week we discuss moving out and all the pro's and con's it comes with.

Share some of your stories with us.

Instagram -

https://www.instagram.com/wolfiesthoughts/

We talk about our struggles with mental health and the journey of getting help.

Some helpful links -

https://www.aware.ie/support/support-line/

https://www.mentalhealthireland.ie/get-support/

https://www.samaritans.org/ireland/how-we-can-help/contact-samaritan/

Instagram -

https://www.instagram.com/wolfiesthoughts/

In this episode we discuss Ellen, the founder of Rebel Fitness, shares her journey of starting a mobile gym during the Rona lockdown and transitioning to her own premises. She discusses the pros and cons of the mobile gym model and the impact of Rona on her business. Ellen also highlights the importance of branding and creating a supportive community within her gym. She shares her personal journey of weight loss and body image struggles, emphasizing the need for a welcoming and inclusive fitness environment. In this conversation, Ellen discusses her journey as a personal trainer and the impact of fitness on her life. She shares how lockdown provided her with an opportunity to focus on her health and fitness goals. Ellen also talks about the pressure to look a certain way in the fitness industry and the importance of body positivity. She highlights the positive impact of being a personal trainer and helping others achieve their goals. Ellen also discusses her own struggles with eating disorders and body dysmorphia and how she has overcome them. She emphasizes the importance of mindful eating and creating a less pressure-filled fitness environment.

Rebel Fitness Socials

https://www.instagram.com/rebelfitnessgorey/

Instagram Below

⁠https://www.instagram.com/wolfiesthoughts/