Do you expend precious energy trying to be “good”, to avoid rejection and make sure everyone likes you? Let’s end this energy leak now and in this episode of Woman Fully Alive, I’m sharing how I broke free from the pressure of perfection and embraced my full, authentic self. We dive deep into the roots of guilt, shame, and people-pleasing, especially the way these patterns show up in women. I’ll talk about why letting go of being the “good girl” is essential for your health, power, and true aliveness—and how reclaiming so-called “bad” emotions like anger, greed, and even lust can be the key to unlocking the vibrant, powerful woman you already are. 💃✨

If you're ready to feel more alive, whole, and free—this episode is for you. 💥 Don’t forget to join the waitlist for Breaking the Feminine Codes -

https://us02web.zoom.us/meeting/register/GhEOB9TYRcqf7iBDvvkJEQ#/registration

Let’s start this journey together!

I'm thrilled to share my conversation with Lynn Bowman on this episode of Woman Fully Alive! I had such a fun time diving into her incredible journey, and let me tell you, Lynn is a grandma and the author of the Amazon best-selling book, Brownies for Breakfast. We explored her insights on health, aging gracefully, and embracing joy and vitality at any age. Trust me, you'll feel inspired just by listening to her! We also talked about the importance of food for connection and how sharing meals is such a nourishing experience. Lynn opened up about her personal experiences, including overcoming challenges and discovering the power of community and healthy living. Get ready to be motivated to prioritize your well-being and find joy in every stage of life.

🌿 In this solo episode of Woman Fully Alive, I’m exploring how diversity fuels our growth—whether in emotions, experiences, or the way we live. Midlife isn’t a crisis; it’s an unraveling, a call to expand beyond the box we’ve lived in. Feeling stuck? Step outside your comfort zone. Try something new. Make it messy. Make it fun. And most importantly—keep expanding.

✨ Ready for more? Join The Quantum Empath or explore my coaching programs. Let’s unravel together. 💫

Upcoming Event : Write Yourself Free Through Procrastination

Hurry Up! Seats filling fast!!

Sign up for this event now on -

https://www.eventbrite.ca/e/write-yourself-free-through-procrastination-tickets-1273012567859

Date: April 6, 2025 Time: 3 pm - 5:30 pm Location: in Wilden area of Kelowna (address is confirmed after ticket purchase.)