In this powerful BOLD SPOTLIGHT episode, Karen welcomes Carly Fauth, a fitness instructor, cancer exercise specialist, and founder of Fit Fun Carly, a virtual fitness program that helps people get fit in just 15 minutes a day.

A passionate advocate for mental health through movement, Carly's journey took a profound turn when she was diagnosed with triple-negative breast cancer in early 2024.

Instead of stepping back, she channeled her experience into inspiring others—launching her podcast Chemo Coffee Talk from her chemo chair and continuing to coach her clients while undergoing treatment.

5 Key Takeaways

1. Movement is Medicine – Carly didn’t just talk about staying active during cancer treatment—she lived it. Discover how she kept moving every single day, even through chemo.

2. Mindset Over Circumstances – When cancer tried to take control, Carly took the reins. Learn the powerful mental shift that helped her reframe her toughest days.

3. Leading Yourself First – Carly had every reason to hit pause on her business, but she didn’t. Find out the surprising way she turned her own clients into her biggest source of accountability.

4. The Strength of Community – From virtual workouts to a viral burpee challenge, Carly rallied a movement. See how leaning on others made all the difference.

5. Turning Pain into Purpose – Instead of asking “Why me?”, Carly asked, “How can I use this?” The answer led to a podcast, a movement, and a mission that’s just getting started.

"You are not going to be the author of my story—I am. I get to write the narrative, I choose how I show up, and I decide what I let in." - Carly Fauth

Carly embodies strength, resilience, and self-leadership. Her journey proves that even in the darkest moments, we have the power to take control, find purpose, and inspire others. Whether through movement, mindset, or community, Carly shows us that hardship doesn’t have to define us—it can transform us.

Connect with Carly:

Website: https://www.fitfuncarly.com/

Instagram: https://www.instagram.com/fitfuncarly/

Podcast: Chemo Coffee Talk

Email: carly@fitfuncarly.com

What does it truly mean to lead yourself first—and why do so many leaders struggle with it?

In this insightful conversation, Amber Anderson, leadership development expert and founder of Amber Anderson Coaching, breaks down why self-leadership is the foundation of sustainable leadership. She shares how leaders can shift from burnout to balance by mastering mindset, skillset, and nervous system regulation.

If you’re navigating stress, self-doubt, or overwhelm, this conversation will help you reclaim your leadership with confidence and clarity.

5 Key Takeaways

1. Self-leadership comes first. You can’t lead others effectively if you aren’t managing your own energy, mindset, and well-being.

2. Burnout has a ripple effect. Your stress impacts your team, your relationships, and your decision-making—learning to regulate your nervous system is key.

3. Mindset mastery changes everything. Shifting from judgment to curiosity and recognizing fact vs. story helps leaders regain control over their thoughts and actions.

4. Small habits create big shifts. Simple adjustments—like noticing triggers and managing reactions—can prevent burnout and enhance leadership effectiveness.

5. Resentment is leadership poison. Holding onto past grievances negatively impacts relationships and workplace dynamics; self-awareness and mindset work can change everything.

💡 "If you want your ripple effect to be a positive one for everyone around you, be balanced, be calm, take care of yourself first. Because if you're not, you're going to have a negative impact on the people that you love most. And nobody wants that." – Amber Anderson

Leadership starts from within. Amber’s framework of Soothset, Mindset, and Skillset equips leaders with the tools to break free from burnout and create sustainable impact. By regulating emotions, shifting thought patterns, and refining leadership skills, leaders can show up authentically and lead with greater ease and effectiveness.

Where to Find Amber Anderson:

Free Guide: The Confidence Catalyst – https://pages.amberandersoncoaching.com/confidence

Website: https://amberandersoncoaching.com/

LinkedIn: https://www.linkedin.com/in/coachamberanderson/

Email: amber@amberandersoncoaching.com

Host Karen Gombault speaks with Viktoria Hamma, a biopsychosocial wellness practitioner and author of "The Middle Path", about the critical role of balance in leadership, decision-making, and well-being.

They explore why high-achieving professionals—especially women—struggle with stress, why balance isn’t about doing less, and how simple, strategic shifts can drive both personal and professional success.

Key Takeaways

1️⃣ Balance Isn’t a Destination—It’s a Scale – True balance doesn’t mean equal time for everything; it’s about making small adjustments to prevent burnout and optimize energy.

2️⃣ Stress Is the Silent Career Killer – Chronic stress impacts physical health, gut function, and cognitive performance, reducing long-term success and well-being.

3️⃣ Better Balance = Smarter Decisions – High achievers often default to reactive decision-making. Taking pauses, even short ones, improves judgment and creativity.

4️⃣ Small Shifts Create Big Change – A five-minute walk, a deep breath, or setting a clear boundary can dramatically improve stress resilience and effectiveness.

5️⃣ Leaders Must Model Balance – Organizations that integrate balance into workplace culture see higher engagement, retention, and better overall performance.

Success doesn’t have to come at the cost of well-being. Leaders who embrace balance not only improve their own performance but create healthier, more productive workplaces. Ignoring balance leads to burnout, poor decision-making, and long-term health consequences.

Final message from Viktoria: "Balance isn’t about perfection. It’s about small, intentional choices that add up to a sustainable, fulfilling life".

Where to Find Viktoria:

Viktoria@viktoriahamma.com

www.linkedin.com/in/viktoriahamma

www.instagram.com/vikkah

Get her book here: The Middle Path: Finding Balance, Health and Happiness in a World of Extremes

https://www.amazon.ca/Middle-Path-Finding-Happiness-Extremes-ebook/dp/B0DT2LW433