Today I'm talking with Kira, a friend & South African Soul.

birth control is often seen as a symbol of freedom and progress—but what happens when we look closer? In this episode, we sit down with a guest from South Africa to explore the hormonal, cultural, and medical realities behind birth control use across continents...

We talk about the reasons so many women are prescribed hormonal contraception—from painful periods to acne to cycle control—and why most of us were never told what it actually does to our bodies. From Europe to Africa, we compare access, education, and the growing pushback against the pill.

This episode dives into the science of hormonal birth control, the reality of withdrawal bleeds, and the rising movement of women seeking alternatives. It’s not just a conversation about contraception—it’s about informed choices, body literacy, and what true reproductive freedom really means.

💡 In this episode:

• Why women are really prescribed hormonal birth control
• What hormonal contraception does to your natural cycle
• The truth about “fake periods” and withdrawal bleeds
• Different cultural perspectives on contraception (Europe vs. Africa)
• The controversial side of cycle suppression and medical narratives
• How we can shift toward hormone literacy and informed decisions

maybe you also would love to share something about your own hormonal history! I'm always open for sharing and having conversations about important topics.

something to read:

International Journal for Multidisciplinary Research: https://www.ijfmr.com/papers/2024/6/28025.pdf?utm_source

ambix, Vol. 72 No. 1, February 2025, 34–46: “Cycles of Clockwork Precision”: Hormonal Contraception and Natural Menstruation

Clinics in Sports Medicine/Volume 13, Issue 2, April 1994, Pages 419-441: The Effect of the Phase of the Menstrual Cycle and the Birth Control Pill on Athletic Performance - ScienceDirect

contact me via E-mail: kollmeiernina@gmail.com

instagram : Womenocaching_nk

Long hikes, long rides, mountain air — and... no snacks?
In this episode, we dive into a crucial but often overlooked topic: why many active women unintentionally underfuel during outdoor sports and what it means for their hormones, energy, and long-term health.

From RED-S (Relative Energy Deficiency in Sport) to real talk about period loss, fatigue, and performance dips — I’m breaking down how to recognize the signs of low energy availability and why carbs, salt, and proper recovery are your best adventure allies.

Whether you're a runner, cyclist, hiker, or just love moving in nature — this is your reminder: strong, happy, and hormonally balanced starts with fuel.

Check out my FREE : "Outdoor Fueling Essentials for Women" Checklist on my instagram Bio : @womencoaching_nk

or write me an e-mail: ninakollmeier@gmail.com

Additional Resources:

Study: Recommendations and Nutritional Considerations for Female Athletes: Health and Performance - PMC

Gatorade Sport Science Institute: manore_sse_175.pdf

Uphill Athlete: Nutrition for the Female Uphill Athlete of Menstruating Age | Uphill Athlete

contact me via E-mail: kollmeiernina@gmail.com

instagram : Womenocaching_nk

In a world full of fitness plans, 30-day challenges, "must - do - trends" and shoulds, it’s easy to forget the most powerful question: Why do YOU move?

In this episode, we dive deep into how to find your own unique training style — one that’s built on how you want to feel, not just how you want to look. We’ll explore why it’s essential to move in a way that supports your physical and mental health and your individual energy — especially as a woman.

In a world of judgement, instagram aesthetics and "perfect lifestyle habits" it's important to rebound and rethink some society created mantras.

Whether you're lifting heavy, walking in the woods, dancing in your kitchen, or just starting again… this episode is your reminder:
👉 You don’t have to follow their rules.
👉 You don’t have to prove anything.
👉 You just need to move like you.

Let’s redefine what performance means — on your terms.

Write me on instagram or e-mail:

@womencoaching_nk // kollmeiernina@gmail.com

love to hear from you!

contact me via E-mail: kollmeiernina@gmail.com

instagram : Womenocaching_nk