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Woodshed Strength

Woodshed Strength

Written by: Woodshed Strength and Conditioning
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About this listen

 Woodshed Strength is your weekly dose of inspiration and practical advice packed into a 5-minute Quickcast, released every Tuesday. Each episode of Woodshed Strength is designed to be brief yet impactful, providing you with valuable insights into fitness, health, and personal growth. Our aim is to empower you with the knowledge and motivation to enhance your strength and well-being. The podcast will feature a variety of segments that cater to anyone looking to improve their fitness, regardless of where they are on their journey. From beginners to seasoned gym-goers, there's something for everyone. Here’s what you can expect from each episode: Stories of Strength: We share real-life stories from our community at Woodshed Strength and Conditioning. Hear from individuals just like you who have transformed their bodies and minds through consistent, smart training. These stories not only inspire but also illustrate the powerful, life-changing effects of dedicated fitness routines. Q&A Sessions: Got questions? We have answers! Each week, we address common queries we receive from our members and listeners. Whether it’s about nutrition, workout strategies, recovery, or balancing fitness with life’s other demands, we tackle it all with straightforward, actionable advice. Practical Tips: Every episode provides you with practical tips on how to get stronger and healthier. We break down complex fitness concepts into simple, easy-to-implement actions that you can incorporate into your daily routine. Learn how to optimize your workouts, make smarter food choices, and use effective recovery techniques to enhance your overall fitness. Special Features: Occasionally, we’ll include special segments such as mini-workshops on technique, guest interviews with fitness experts, and spotlight features on new trends in health and wellness. Woodshed Strength is more than just a podcast; it's a companion in your fitness journey. It's designed to be consumed on the go, whether you’re heading to work, warming up at the gym, or preparing a healthy meal at home. In just 5 minutes, you can gain the momentum you need to push forward in your fitness goals for the week. Tune in every Tuesday for your quick fix of fitness inspiration and education, and discover how you can become stronger and healthier with the help of Woodshed Strength. Join us, and let’s get stronger together!Copyright 2025 Woodshed Strength and Conditioning Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Eat To Build, Not To Shrink

    Eat To Build, Not To Shrink
    Jun 3 2025

    Still eating like you're trying to shrink?

    If you’re training to get stronger in your 40s, 50s, or 60s, it’s time to flip that script.

    In this week’s Quickcast, Justin breaks down why under-eating can actually stall your progress—and shares one simple step to start fueling your strength.
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    4 mins
  • You Don’t Need to Get in Shape First

    You Don’t Need to Get in Shape First
    May 27 2025

    🎙️ New Quickcast Episode: “You Don’t Need to Get in Shape First”

    Waiting to feel ready before starting the gym?

    That might be the one thing keeping you from making real progress.

    In this week’s Quickcast, Justin breaks down the myth that you need to be “fit enough” before joining—and shares one small action you can take to move forward now, not later.

    #WoodshedStrength #Quickcast #FitnessOver40 #StrengthTraining #NoSweatIntro #YouBelongHere #StartWhereYouAre #LittletonMAGym #GrotonMAGym #HarvardMAGym #AyerMAGym
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    4 mins
  • Show Up at 60%

    Show Up at 60%
    May 24 2025

    ...The truth is, those “just show up” days add up faster than the perfect ones.

    At Woodshed, this is something we coach every day. We’ll meet you at 60%, 40%, or whatever you’ve got—and help you keep moving forward.

    So try it this week. Don’t wait for full energy.

    Pick a day when you feel worn out—and show up anyway. Go through the warmup. Do something light. Call it a win.
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    3 mins
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